FREE SAMPLE OF 12-WEEK HOME FULL BODY TONE GUIDE

FREE SAMPLE OF 12-WEEK HOME FULL BODY TONE GUIDE

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There are several reasons why many of us are unable to get into the gym to exercise especially in these current times!

If your goal for this new year includes toning up - building lean muscle and losing fat, then you can do this from home - no excuses.

This workout guide will challenge and strenghten you mentally and physically.

 

FULL BOOK INCLUDES:

- 40 pages of information

- 4 days of training and 3 days of active rest

- Split into 3 stages; Progesses each month.

- HIIT style training

- over 250 images to guide you throughout

- Easy to understand information on your exact technique and form

- Suitable for all fitness levels.

- Tips to help you get the best out of your fitness goals

- Progression attainable with different strength bands

 

Recommedation: Get your resistance bands out!

 

Purchase the TakersClub resistance band #TCBands your body will thank you for it!

 

Increase your weights by opting for the heavier resistance bands as often as you can.